Tai chi offers similar benefits as conventional exercise - Harvard Health

Tai chi helps improve balance and coordination, especially among older adults. Now, a study has shown that the ancient mind-body practice also can offer health benefits similar to conventional exercise like aerobics and strength training.

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications): Wayne, Peter, Fuerst, Mark L.: 0884427926675: : Books

Tai Chi Digital Video - Starter Set - Exercises & Forms

How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times

Scientists Wowed by Tai Chi's Health Benefits

Learn Tai Chi Chuan for Health and Happiness

Looking for a mellow form of exercise? Try tai chi - Harvard Health

Tai Chi Archives

Traditional Chinese exercise (A is tai chi, B is baduanjin and C is

TAI CHI FOR SENIORS: BENEFITS AND HOW TO GET STARTED

For mellow movement that helps your heart, try tai chi - Harvard Health

Tai Chi Benefits Heart Patients - Dominique DiPrima

Tai Chi for Whole Person Health and Healthy Aging

Traditional yang Tai Chi chuan for health, fitness and self defence

Qigong Institute - Harvard Medical School Recommends Qigong and Tai Chi