Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

Raise the Line

How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times

Critical thinking — Attempting Translation — Tai Chi Classes - Black Bamboo Pavilion

Discover Tai Chi - Fallbrook Regional Health District

Joe's Easy TaiChi And Movement.

Your Soul Food for Friday November 10, 2023: So Lonely! – Happy Soul Food Friday!

Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

Master Ding Academy Midlands Traditional Tai Chi Chuan

November 2023 – Happy Soul Food Friday!

Tai chi may slow Parkinson's symptoms for years, study finds