Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Tai Chi May Lower Blood Pressure More Effectively Than Aerobic Exercise

Tai chi reduces blood pressure better than aerobic exercise, study finds

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Tai chi reduces blood pressure better than aerobic exercise, study finds

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High blood pressure is significantly lowered with breath training : Shots - Health News : NPR

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Tai chi reduces blood pressure better than aerobic exercise, study finds

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