Ice baths are hot on social media. Here's how they affect your body

Celebrities and regular folk are plunging into frigid water for their social media feeds, but the science on the stated benefits is lukewarm.

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How does taking a cold plunge in an ice bath improve mental focus and alertness? - Quora

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What's the science behind the ice bath trend?

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Ready to cold plunge? We dive into the science to see if it's worth it - OPB

I Tried Cold Showers for a Year. Here's What Happened - CNET

How Cold Therapy Became a Pop Culture Phenomenon: Ice Baths, Cold Plunges, The Wim Hof Method & Beyond - Grace & Lightness Magazine