Mayo Mindfulness: Tai chi is a gentle way to fight stress - Mayo

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. What […]

Mayo Clinic on Fibromyalgia: Strategies to Take Back Your Life by Andy Abril M.D., Barbara K. Bruce Ph.D., L.P., Paperback

How Does Exercise Reduce Stress? . Nike CA

Mindfulness, Meditation, Yoga & Tai Chi

Mindfulness, Meditation, Yoga & Tai Chi

Raiders Masters Fitness

Relaxation and Mindfulness Techniques in O.T. Practice

Movement Ideas - 2: Tai Chi is For All. - Stand Up 2 OA

Are Tai Chi Videos as Good as Live Classes?

5 Ways To Manage Stress and Prevent Eczema Triggers

Mayo Tai Chi and Qi Gong

Wellesong