Self-Defense Tips for Home and Away - Allegheny Kiski Health Foundation

In today’s day and age, you can’t be too careful about who you let into your home or who you get too close to when out shopping at the mall or in another public space. The moment you let your guard down, kidnappings, abductions, and other threats could happen in an instant. Unfortunately, we have […]

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Make the most of your physical abilities in a fast, fun and safe program of simple self-defense moves. No course can promise to instantly transform

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