This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong

This fan bike workout, created by trainer Ian Armond, uses HIIT techniques to challenge your muscles and give you a dose of cardio. Use this quick Assault bike workout to burn calories, build muscle, and increase cardiovascular endurance.

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5 Best Assault Bike Workouts to Torch Fat - SET FOR SET

This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong