How to Condition Shins for Muay Thai – YOKKAO

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Muay Thai fighters are renowned for being among the hardest kickers in combat sports and martial arts. Besides their immaculate technique, the devastating power can also be attributed to having iron-like shins which Thai fighters condition over many years of training. If you are just starting to train Muay Thai or curious about how you can condition shins for Muay Thai, then read on. How To Condition Shins for Muay Thai The truth is that there is no secret recipe or shortcut to develop iron shins. It is all about consistent training, recovery and letting time do its thing. Beginners to Muay Thai will experience some pain, bruises and minor injuries when kicking heavy bags. This is due to the lack of conditioning. By working on having proper technique and building up power over time (instead of going full power
Muay Thai fighters are renowned for being among the hardest kickers in combat sports and martial arts. Besides their immaculate technique, the devastating power can