Pilates Technology - MOTUS Physical Therapy
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Pilates Reformer in Physical Therapy: Injury Prevention, Rehabilitation, & Performance in Athletes A healthy body requires both mobility and stability and Pilates meets both those needs. Pilates is a system of exercises that uses special apparatus, called reformers, to achieve these goals. Pilates-based exercise is an excellent form of cross-training for athletes because it helps […]
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Pilates Technology - MOTUS Physical Therapy