I tried Arnold Schwarzenegger's 3-move full-body workout — here's what happened

Our in-house PT tested Arnold Schwarzenegger's three-move full-body workout with weights. Here's what happened and how to try it for yourself.
Our in-house PT tested Arnold Schwarzenegger's three-move full-body workout with weights. Here's what happened and how to try it for yourself.

Arnold Schwarzenegger trained each body part 3X a week and made tremendous gains in his heyday. Almost all bodybuilders today consider this overtraining. How did he do it? - Quora

I tried Arnold Schwarzenegger's 3-move full-body…

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