Ankle Weights: Benefits, Downsides, and Exercises to Get Started

It might seem logical that strapping on some ankle weights will help you get fitter, faster. But, while there are certainly some ankle weights benefits, there are considerations to keep in mind, too.
It might seem logical that strapping on some ankle weights will help you get fitter, faster. But, while there are certainly some ankle weights benefits, there are considerations to keep in mind, too.

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Ankle Weights: Benefits, Downsides, and Exercises to Get Started

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side effects of ankle weight｜TikTok Search

I exercised with ankle weights for 30 days