Are ice baths safe? 6 things to know about the trend

A growing number of people have been taking ice baths for purported health benefits such as muscle relief. Dive into the facts before joining them.

Ice Baths: Benefits, Risks, Side Effects & more

Why the ice bath wellness trend could land you in hot water

The 'ice bath' trend: fad, fact or fiction?

Ice Baths: Separating Myth from Reality – MTNTOUGH

Is Cold Plunge Really as Life-Changing as Everyone Says?

Why take an ice bath? - Hyatt Strength + Wellness

10 Cold Plunge Benefits

What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR

Ice baths are a new social media trend, but what do medical experts say about their effectiveness?

The health benefits of an ice bath - Deseret News

Why Are Cold Plunges Trending? What to Know About Ice Baths

How dipping into the cold has become a hot trend - The Boston Globe