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Cindy” WOD

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WOD 14-09-18 Buddy Workout Cindy goes running 30min amrap 5 pullups 10 pushups 15 squats + 100m run One athlete does the Cindy, other goes

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WODs

WODwell - Perform one Clean-and-Jerk followed by round of “Cindy” (5 Pull-Ups, 10 Push-Ups, 15 Air Squats) followed by 2 Clean-and-Jerks and another round of “Cindy.” Repeat, adding another Clean-and-Jerk each round

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Cindy” = 5 pull-ups, 10 push-ups, 15 squats #crossfitworkout #crossfit

The Cindy Top, Parasol – Peachy Den

Time After Time CrossFit Cindy WOD Intervals